FREE PROGRAM
Diastasis Recti - Beginners Program
(For Moms or soon to be moms)
A 3 week program designed to safely work the core that has helped moms around the world start their journey to regain a functional core.. 
Privacy Policy: Your Information is 100% Secure.
FREE PROGRAM
Diastasis Recti - Beginners Program
(For Moms or soon to be moms)
A 3 week program designed to safely work the core that has helped moms around the world start their journey to regain a functional core.. 
Privacy Policy: Your Information is 100% Secure.
Katrina' s programme, resources and knowledge have totally transformed motherhood with Diastasis Recti for me. I am empowered to help my body on my own.

Sashan Sharp
In this free PROGRAM, I'll HELP you:
ENGAGE YOUR TVAs
Your deep core system (transverse abdominis (TVAs)) are key for regaining a functional core.
You will learn to isolate and engage them so you can safely move onto other core exercises
3 WEEK PROGRAM
You get a downloadable program and instructions along with instructional videos for each move and work-along videos for the full workouts.

MEMBERSHIP SITE
Everything is housed on your own membership site so all the information is at your fingertips.
No searching YouTube for videos and your emails for the right pdf, everything is together so when you are ready to start there are no excuses.
COMMUNITY
As well as the program you will have access to a community of thousands of ladies who are working to regain a functional core together we can support each other
and more...
CHECK OUT WHAT YOU GET WITH THE FREE PROGRAM:
Hi, I'm Katrina Oakley - certified postpatrum corrective exercise specialist and posture specialist, and I help moms around the world to regain a functional core after giving birth.
 
The diastasis recti beginners program has helped moms to return to their exercise programs safely after retraining their core.

Without it, you run the risk of making your diastasis worse, having pelvic floor issue or back pain.

With it, you will know that you are doing safe corrective exercises and are on the road to a functional core.


Lets regain a functional core together
Katrina Oakley
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT KATRINA ...
Start your journey to regaining a functional core today ...