Hi, I'm Katrina Oakley - certified postpatrum corrective exercise specialist and posture specialist, and I help moms around the world to regain a functional core after giving birth.
The diastasis recti beginners program has helped moms to return to their exercise programs safely after retraining their core.
Without it, you run the risk of making your diastasis worse, having pelvic floor issue or back pain.
With it, you will know that you are doing safe corrective exercises and are on the road to a functional core.
Lets regain a functional core together